Benjamin Becerra 12x500m/1:00r row
6,000
Meters
21:06.9
Time
1:45.5
Pace
464
Calories
175
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 32:06.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 134 |
November 17, 2022 14:54:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 6,000 | 1:45.5 | 297 | 1318 | 29 | 175 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 162 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 167 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 169 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | 173 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | 174 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 175 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | 177 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | 178 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | 179 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 181 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | 183 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 29 | 187 |
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.4
12X500/1r
Target 1:46.9
erg.zone