Benjamin Becerra 8:00 row
1,943
Meters
8:00.0
Time
2:03.5
Pace
125
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 136 |
November 18, 2022 14:52:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 22 | 150 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 22 | 150 |
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9.3
5X8:00/2r @22spm
Target HOLD A 2:03.5
erg.zone