Benjamin Becerra 5x8:00/2:00r row
9,721
Meters
40:00.0
Time
2:03.4
Pace
625
Calories
159
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,841 |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 137 |
November 18, 2022 15:41:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,721 | 2:03.4 | 186 | 940 | 22 | 159 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 22 | 154 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 22 | 157 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 22 | 160 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 22 | 164 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 22 | 163 |
| r120 |
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Workout Graph
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9.3
5X8:00/2r @22spm
Target HOLD A 2:03.5
erg.zone