Benjamin Becerra v500m/r...3 row
1,500
Meters
6:33.7
Time
2:11.2
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:33.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 132 |
November 22, 2022 14:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 22 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone