Benjamin Becerra 3x2500m/3:00r row
7,500
Meters
28:42.5
Time
1:54.8
Pace
522
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,589 |
| Overall Time | 34:42.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 133 |
November 22, 2022 15:21:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.5 | 7,500 | 1:54.8 | 231 | 1095 | 28 | |
| 9:34.2 | 2,500 | 1:54.8 | 231 | 1095 | 28 | |
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1096 | 28 | |
| 9:34.2 | 2,500 | 1:54.8 | 231 | 1095 | 28 | |
| r89 |
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Workout Graph
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10.2
3X2500/3r @1:54.9
erg.zone