Benjamin Becerra 4x10:00/2:00r row
9,722
Meters
40:00.0
Time
2:03.4
Pace
625
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,835 |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 132 |
November 27, 2022 12:33:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,722 | 2:03.4 | 186 | 940 | 22 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 22 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 22 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 22 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 22 | |
| r113 |
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Workout Graph
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10.3
4X10:00/2r @2:03.5/22sr
erg.zone