Benjamin Becerra v500m/r...3 row
1,500
Meters
6:21.5
Time
2:07.1
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:21.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 138 |
November 29, 2022 14:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 22 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone