Benjamin Becerra 6x4:00/2:00r row
6,355
Meters
24:00.0
Time
1:53.2
Pace
449
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 34:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 129 |
November 29, 2022 15:50:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,355 | 1:53.2 | 241 | 1128 | 24 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | |
| r238 |
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Workout Graph
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10.4
6X4:00/2r @1:53.5/24sr
erg.zone