Benjamin Becerra 6x8:00/2:00r row
11,719
Meters
48:00.0
Time
2:02.8
Pace
756
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,924 |
| Overall Time | 58:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 135 |
November 30, 2022 16:06:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,719 | 2:02.8 | 189 | 949 | 22 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 22 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 22 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 22 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 22 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 22 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 22 | |
| r205 |
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Workout Graph
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11.1
6X8:00/2r - sr22@2:02.9
erg.zone