Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:28.6
Time
2:24.7
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:28.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 133 |
December 02, 2022 16:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.6 | 3,000 | 2:24.7 | 115 | 697 | 20 |
| 6:57.7 | 1,500 | 2:19.2 | 130 | 746 | 22 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 20 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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