Benjamin Becerra 500m row
500
Meters
1:26.2
Time
1:26.2
Pace
50
Calories
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 165 |
December 04, 2022 12:44:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.2 | 500 | 1:26.2 | 546 | 2180 | 50 | 39 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 10 | 39 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 10 | 38 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 10 | 41 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2161 | 10 | 38 |
| 0:17.0 | 500 | 1:25.0 | 570 | 2261 | 10 | 39 |
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