Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:33.0
Time
2:15.5
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 132 |
December 05, 2022 13:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.0 | 3,000 | 2:15.5 | 141 | 784 | 20 |
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 22 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 20 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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