Benjamin Becerra 4x10:00/2:00r row
9,855
Meters
40:00.0
Time
2:01.7
Pace
643
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,977 |
| Overall Time | 46:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 130 |
December 06, 2022 13:01:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,855 | 2:01.7 | 194 | 967 | 22 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 22 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 22 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 22 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 22 | |
| r122 |
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Workout Graph
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12.1
4X10:00/2r 22sr@2:01.9
erg.zone