Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:44.6
Time
2:17.4
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 131 |
December 06, 2022 13:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.6 | 3,000 | 2:17.4 | 135 | 764 | 20 |
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 22 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 20 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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