Benjamin Becerra v500m/r...2 row
1,014
Meters
4:47.7
Time
2:21.8
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,014 |
| Overall Time | 4:47.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 135 |
December 08, 2022 06:04:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.7 | 1,014 | 2:21.8 | 123 | 721 | 19 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 19 |
| 2:27.1 | 515 | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone