Benjamin Becerra v500m/r...3 row
3,000
Meters
12:40.8
Time
2:06.8
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:40.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 145 |
December 16, 2022 13:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.8 | 3,000 | 2:06.8 | 172 | 890 | 23 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 17 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 24 |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone