Benjamin Becerra v500m/r...3 row
3,000
Meters
15:43.7
Time
2:37.2
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:43.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 126 |
December 20, 2022 14:40:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.7 | 3,000 | 2:37.2 | 90 | 609 | 19 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 22 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 20 |
| 8:04.0 | 1,500 | 2:41.3 | 83 | 586 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA