Benjamin Becerra 500m row
500
Meters
1:48.2
Time
1:48.2
Pace
38
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 179 |
December 31, 2022 09:56:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 38 | 32 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 42 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 38 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 |
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Workout Graph
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Dec 2022 - The Super Sixties Super Sprint - CTC Members
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