Benjamin Becerra 4:00 row
1,175
Meters
4:00.0
Time
1:42.1
Pace
93
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 179 |
December 31, 2022 10:13:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 93 | 29 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 31 |
| 2:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 29 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 27 |
| 4:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.