Benjamin Becerra 6x1000m/2:00r row
6,000
Meters
21:45.1
Time
1:48.7
Pace
445
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 31:45.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 137 |
January 08, 2023 15:28:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 6,000 | 1:48.7 | 272 | 1236 | 27 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 27 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 29 | |
| r661 |
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Workout Graph
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13.4
6X1000/2r 🎯149.9 < MNS
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