Benjamin Becerra v500m/r...3 row
3,000
Meters
13:25.8
Time
2:14.3
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 138 |
January 09, 2023 14:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.8 | 3,000 | 2:14.3 | 144 | 797 | 20 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 18 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 20 |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ