Benjamin Becerra v500m/r...3 row
3,000
Meters
21:10.9
Time
3:31.8
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 21:10.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 13 |
| Stroke Count | 281 |
| Drag Factor | 137 |
January 09, 2023 15:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 3,000 | 3:31.8 | 37 | 426 | 13 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 20 |
| 14:29.8 | 1,500 | 4:49.9 | 14 | 349 | 10 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA