Benjamin Becerra 8x1000m/1:30r row
8,000
Meters
30:06.8
Time
1:52.9
Pace
568
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,233 |
| Overall Time | 40:36.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 132 |
January 14, 2023 15:26:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 8,000 | 1:52.9 | 243 | 1136 | 24 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 | |
| r233 |
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Workout Graph
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14.5
8X1000/1:30r @24sr 🎯1:52.9
app.erg.zone