Benjamin Becerra v500m/r...3 row
1,500
Meters
6:32.9
Time
2:10.9
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:32.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 141 |
January 18, 2023 17:42:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 20 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 20 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ