Benjamin Becerra v800m/r...4 row
5,114
Meters
19:04.0
Time
1:51.8
Pace
369
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 23:04.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 128 |
January 19, 2023 15:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,114 | 1:51.8 | 250 | 1160 | 28 | |
| 2:38.1 | 800 | 1:38.8 | 363 | 1548 | 31 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 28 | |
| r: 4:00 | 39 | |||||
| 9:00.0 | 2,315 | 1:56.6 | 221 | 1059 | 27 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 29 | |
| r39 |
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Workout Graph
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RR 23.2 - The Delivery Room IRC
app.erg.zone/w/eZ61dr9iR_WJjC8k3te2hQ