Benjamin Becerra 5x9:00/2:00r row
10,928
Meters
45:00.0
Time
2:03.5
Pace
701
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,148 |
| Overall Time | 53:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 131 |
January 20, 2023 17:02:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,928 | 2:03.5 | 186 | 938 | 22 | |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 22 | |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 22 | |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 22 | |
| 9:00.0 | 2,186 | 2:03.5 | 186 | 939 | 22 | |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 22 | |
| r220 |
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Workout Graph
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BASE 2:03.5 @ sr22
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