Benjamin Becerra v500m/r...3 row
3,000
Meters
13:17.4
Time
2:12.9
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:17.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 141 |
January 22, 2023 15:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.4 | 3,000 | 2:12.9 | 149 | 813 | 21 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 17 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 21 |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ