Benjamin Becerra 1:00:00 row
11,780
Meters
1:00:00.0
Time
2:32.8
Pace
632
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
January 28, 2023 13:48:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,780 | 2:32.8 | 98 | 637 | 19 | 126 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 20 | 127 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 20 | 127 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 20 | 126 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 19 | 125 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 20 | 126 |
| 36:00.0 | 1,175 | 2:33.1 | 97 | 635 | 20 | 127 |
| 42:00.0 | 1,165 | 2:34.5 | 95 | 626 | 20 | 128 |
| 48:00.0 | 1,152 | 2:36.2 | 92 | 615 | 20 | 126 |
| 54:00.0 | 1,156 | 2:35.7 | 93 | 619 | 20 | 126 |
| 1:00:00.0 | 1,146 | 2:37.0 | 90 | 610 | 20 | 127 |
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Workout Graph
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UT2 60:00 @ 65%
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