Benjamin Becerra 30:00 row
7,785
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 140 |
January 29, 2023 16:51:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,785 | 1:55.6 | 227 | 1076 | 538 | 25 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 26 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 93 | 26 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 26 |
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Workout Graph
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30:00 TT - #TruckERGs
app.erg.zone/w/WLxWkP4QR1emuLuAKLQ_2Q