Benjamin Becerra 1:00:00 row
12,067
Meters
1:00:00.0
Time
2:29.1
Pace
661
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 123 |
February 05, 2023 16:42:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,067 | 2:29.1 | 105 | 662 | 19 | 137 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 136 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 19 | 138 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 20 | 139 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 20 | 136 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 137 |
| 36:00.0 | 1,207 | 2:29.1 | 106 | 663 | 20 | 137 |
| 42:00.0 | 1,212 | 2:28.5 | 107 | 667 | 20 | 136 |
| 48:00.0 | 1,205 | 2:29.3 | 105 | 661 | 20 | 137 |
| 54:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 138 |
| 1:00:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 138 |
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Workout Graph
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UT2 60:00
6:00X10 @sr20
app.erg.zone