Benjamin Becerra 1:00:00 row
13,246
Meters
1:00:00.0
Time
2:15.8
Pace
776
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 119 |
February 08, 2023 12:43:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,246 | 2:15.8 | 139 | 780 | 776 | 20 | 136 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 21 | 135 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 20 | 137 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 20 | 136 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 20 | 136 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 20 | 139 |
| 36:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 20 | 136 |
| 42:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 20 | 137 |
| 48:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 20 | 138 |
| 54:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 21 | 137 |
| 1:00:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 20 | 135 |
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UT2 60:00
6:00X10 @sr20
app.erg.zone