Benjamin Becerra 1:30:00 row
19,495
Meters
1:30:00.0
Time
2:18.4
Pace
1128
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1829 |
| Drag Factor | 118 |
February 09, 2023 13:39:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,495 | 2:18.4 | 132 | 752 | 1128 | 20 | 144 |
| 9:00.0 | 2,059 | 2:11.1 | 155 | 833 | 125 | 21 | 143 |
| 18:00.0 | 2,007 | 2:14.5 | 144 | 793 | 119 | 20 | 145 |
| 27:00.0 | 1,964 | 2:17.4 | 135 | 760 | 114 | 20 | 146 |
| 36:00.0 | 1,955 | 2:18.1 | 133 | 753 | 113 | 20 | 145 |
| 45:00.0 | 1,925 | 2:20.2 | 127 | 733 | 110 | 20 | 147 |
| 54:00.0 | 1,924 | 2:20.3 | 127 | 733 | 110 | 20 | 144 |
| 1:03:00.0 | 1,936 | 2:19.4 | 129 | 740 | 111 | 20 | 145 |
| 1:12:00.0 | 1,911 | 2:21.2 | 124 | 726 | 109 | 20 | 146 |
| 1:21:00.0 | 1,911 | 2:21.2 | 124 | 726 | 109 | 20 | 145 |
| 1:30:00.0 | 1,904 | 2:21.8 | 123 | 720 | 108 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
90’ r20 @70%
app.erg.zone