Benjamin Becerra v500m/r...3 row
1,500
Meters
6:48.1
Time
2:16.0
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:48.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 13 |
| Stroke Count | 138 |
| Drag Factor | 138 |
February 16, 2023 13:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 13 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 19 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 21 |
| 3:37.2 | 19 | 1:35:15.7 | 0 | 300 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ