Benjamin Becerra v800m/r...4 row
5,216
Meters
19:11.4
Time
1:50.3
Pace
382
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 23:11.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 127 |
February 22, 2023 17:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 5,216 | 1:50.3 | 260 | 1195 | 27 | |
| 2:47.6 | 800 | 1:44.7 | 305 | 1348 | 29 | |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 28 | |
| r: 4:00 | 47 | |||||
| 9:00.0 | 2,341 | 1:55.3 | 228 | 1085 | 26 | |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 29 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
23.2
app.erg.zone