Benjamin Becerra 16:19 row
3,472
Meters
16:19.1
Time
2:20.9
Pace
203
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 122 |
February 23, 2023 13:12:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 3,472 | 2:20.9 | 125 | 729 | 20 | 135 |
| 5:45.0 | 1,283 | 2:14.4 | 144 | 795 | 20 | 138 |
| 11:30.0 | 1,266 | 2:16.2 | 138 | 776 | 20 | 134 |
| 16:19.1 | 924 | 2:36.4 | 91 | 614 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
46’r20
app.erg.zone