Benjamin Becerra 211m row
211
Meters
1:03.4
Time
2:30.2
Pace
11
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 121 |
March 29, 2023 17:55:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 211 | 2:30.2 | 103 | 655 | 19 | 144 |
| 1:03.4 | 211 | 2:30.2 | 103 | 655 | 19 | 144 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA