Benjamin Becerra 1:00:00 row
11,777
Meters
1:00:00.0
Time
2:32.8
Pace
634
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 121 |
April 01, 2023 16:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,777 | 2:32.8 | 98 | 637 | 634 | 19 | 144 |
| 7:30.0 | 1,536 | 2:26.4 | 111 | 683 | 85 | 20 | 144 |
| 15:00.0 | 1,441 | 2:36.1 | 92 | 616 | 77 | 19 | 144 |
| 22:30.0 | 1,444 | 2:35.8 | 93 | 618 | 77 | 18 | 144 |
| 30:00.0 | 1,460 | 2:34.1 | 96 | 629 | 78 | 18 | 144 |
| 37:30.0 | 1,455 | 2:34.6 | 95 | 625 | 78 | 19 | 142 |
| 45:00.0 | 1,486 | 2:31.4 | 101 | 647 | 80 | 20 | 149 |
| 52:30.0 | 1,474 | 2:32.6 | 98 | 638 | 79 | 20 | 143 |
| 1:00:00.0 | 1,482 | 2:31.8 | 100 | 644 | 80 | 20 | 143 |
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Workout Graph
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UT2 60:00
8X7:30 @sr20
app.erg.zone