Benjamin Becerra 46:00 row
9,471
Meters
46:00.0
Time
2:25.7
Pace
525
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 131 |
April 13, 2023 17:33:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,471 | 2:25.7 | 113 | 684 | 525 | 19 | 138 |
| 5:45.0 | 1,177 | 2:26.5 | 111 | 678 | 65 | 20 | 132 |
| 11:30.0 | 1,190 | 2:24.9 | 115 | 688 | 66 | 20 | 138 |
| 17:15.0 | 1,174 | 2:26.9 | 110 | 678 | 65 | 19 | 138 |
| 23:00.0 | 1,184 | 2:25.6 | 113 | 688 | 66 | 19 | 139 |
| 28:45.0 | 1,182 | 2:25.9 | 113 | 678 | 65 | 20 | 137 |
| 34:30.0 | 1,194 | 2:24.4 | 116 | 699 | 67 | 20 | 141 |
| 40:15.0 | 1,189 | 2:25.0 | 115 | 688 | 66 | 20 | 140 |
| 46:00.0 | 1,181 | 2:26.0 | 112 | 678 | 65 | 20 | 141 |
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46’r20
app.erg.zone