Benjamin Becerra 30:00 row
5,848
Meters
30:00.0
Time
2:33.8
Pace
311
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
April 23, 2023 18:13:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,848 | 2:33.8 | 96 | 630 | 20 | 139 |
| 3:45.0 | 708 | 2:38.8 | 87 | 600 | 19 | 141 |
| 7:30.0 | 721 | 2:36.0 | 92 | 617 | 20 | 140 |
| 11:15.0 | 731 | 2:33.8 | 96 | 630 | 20 | 138 |
| 15:00.0 | 737 | 2:32.6 | 98 | 638 | 20 | 136 |
| 18:45.0 | 768 | 2:26.4 | 111 | 683 | 20 | 143 |
| 22:30.0 | 726 | 2:34.9 | 94 | 623 | 20 | 141 |
| 26:15.0 | 727 | 2:34.7 | 94 | 625 | 20 | 138 |
| 30:00.0 | 732 | 2:33.6 | 96 | 631 | 21 | 140 |
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