Benjamin Becerra v2250m/r...2 row
2,500
Meters
8:32.5
Time
1:42.5
Pace
4
Calories
191
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 13:32.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 128 |
April 25, 2023 14:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.5 | 2,500 | 1:42.5 | 325 | 1418 | 20 | 191 |
| 0:09.7 | 2,250 | 0:02.1 | 34945430 | 120268490 | 12 | 192 |
| 0:12.1 | 34 | 2:57.9 | 62 | 513 | 27 | 191 |
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Workout Graph
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