Benjamin Becerra v500m/r...3 row
3,000
Meters
12:27.9
Time
2:04.6
Pace
191
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 125 |
April 28, 2023 17:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 20 | 170 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 19 | 143 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | 169 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 21 | 182 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ