Benjamin Becerra 4x1000m/2:00r row
3,000
Meters
11:28.2
Time
1:54.7
Pace
208
Calories
186
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 19:28.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 124 |
April 28, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 22 | 186 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 22 | 184 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 23 | 187 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 22 | 190 |
| 146 | ||||||
| r127 |
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Workout Graph
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