Benjamin Becerra v500m/r...3 row
3,000
Meters
12:50.0
Time
2:08.3
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 128 |
May 02, 2023 14:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 20 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 19 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 20 |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ