Benjamin Becerra v500m/r...3 row
3,000
Meters
18:30.4
Time
3:05.0
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 18:30.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 123 |
May 02, 2023 15:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.4 | 3,000 | 3:05.0 | 55 | 490 | 19 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 22 |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 518 | 20 |
| 9:42.5 | 1,500 | 3:14.1 | 48 | 464 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA