Benjamin Becerra 4x750m/3:00r row
3,000
Meters
10:38.4
Time
1:46.4
Pace
231
Calories
189
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 19:38.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 122 |
May 06, 2023 19:01:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 3,000 | 1:46.4 | 291 | 1300 | 31 | 189 |
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 33 | 186 |
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 27 | 184 |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 35 | 192 |
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 32 | 195 |
| r140 |
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Workout Graph
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12.2
4X750/3r Target 🎯<1:40.5
app.erg.zone