Benjamin Becerra 21097m row
21,097
Meters
1:41:18.4
Time
2:24.0
Pace
1206
Calories
176
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 2103 |
| Drag Factor | 123 |
May 13, 2023 17:05:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:18.4 | 21,097 | 2:24.0 | 117 | 702 | 20 | 176 |
| 10:13.2 | 2,500 | 2:02.6 | 190 | 953 | 24 | 179 |
| 11:13.2 | 5,000 | 2:14.6 | 143 | 793 | 22 | 175 |
| 11:37.6 | 7,500 | 2:19.5 | 129 | 743 | 22 | 177 |
| 12:57.8 | 10,000 | 2:35.5 | 93 | 619 | 20 | 166 |
| 12:38.1 | 12,500 | 2:31.6 | 100 | 645 | 20 | 175 |
| 12:06.7 | 15,000 | 2:25.3 | 114 | 692 | 21 | 179 |
| 12:37.7 | 17,500 | 2:31.5 | 101 | 646 | 20 | 177 |
| 12:33.9 | 20,000 | 2:30.7 | 102 | 651 | 19 | 180 |
| 5:20.1 | 21,097 | 2:25.8 | 113 | 687 | 19 | 185 |
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Workout Graph
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HM
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