Benjamin Becerra 500m row
500
Meters
3:32.5
Time
3:32.5
Pace
25
Calories
150
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 114 |
May 13, 2023 17:13:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.5 | 500 | 3:32.5 | 36 | 425 | 22 | 150 |
| 3:32.5 | 500 | 3:32.5 | 36 | 425 | 22 | 150 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA