Benjamin Becerra v500m/r...3 row
3,000
Meters
24:20.6
Time
4:03.4
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:20.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 11 |
| Stroke Count | 287 |
| Drag Factor | 124 |
May 25, 2023 18:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.6 | 3,000 | 4:03.4 | 24 | 383 | 11 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 17 |
| 6:45.2 | 1,000 | 3:22.6 | 42 | 444 | 17 |
| 14:56.8 | 1,500 | 4:58.9 | 13 | 345 | 8 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ