Benjamin Becerra v500m/r...3 row
3,000
Meters
17:12.8
Time
2:52.1
Pace
153
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:12.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 133 |
May 31, 2023 17:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 3,000 | 2:52.1 | 69 | 536 | 19 | 131 |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 22 | 140 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 20 | 134 |
| 9:00.5 | 1,500 | 3:00.1 | 60 | 505 | 18 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA