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Benjamin Becerra 23:00 row

5,551

Meters

23:00.0

Time

2:04.3

Pace

345

Calories

189

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate23
Stroke Count531
Drag Factor125

June 20, 2023 18:07:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,551 2:04.3 182 927 23 189
1:00.0 241 2:04.4 181 924 23 172
2:00.0 241 2:04.4 181 924 22 179
3:00.0 241 2:04.4 181 924 23 183
4:00.0 242 2:03.9 184 932 24 185
5:00.0 242 2:03.9 184 932 23 184
6:00.0 241 2:04.4 181 924 23 183
7:00.0 241 2:04.4 181 924 23 185
8:00.0 241 2:04.4 181 924 24 186
9:00.0 241 2:04.4 181 924 23 187
10:00.0 241 2:04.4 181 924 23 188
11:00.0 241 2:04.4 181 924 23 190
12:00.0 241 2:04.4 181 924 23 191
13:00.0 242 2:03.9 184 932 23 192
14:00.0 242 2:03.9 184 932 24 191
15:00.0 242 2:03.9 184 932 23 192
16:00.0 241 2:04.4 181 924 23 193
17:00.0 242 2:03.9 184 932 23 193
18:00.0 242 2:03.9 184 932 23 194
19:00.0 241 2:04.4 181 924 23 195
20:00.0 241 2:04.4 181 924 23 196
21:00.0 241 2:04.4 181 924 23 197
22:00.0 242 2:03.9 184 932 23 199
23:00.0 242 2:03.9 184 932 23 197

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